Implementing Change with Small Habits and Picking Up Where You Left Off

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So much of self-help is focused on doing a bunch of big things based on goals the authors create, which is to say they promote conformity, and that can conflict with your own innate goals and attitudes, not to mention overwhelming you. My approach to personal development in my own life is focusing on smaller things that can impact mindset across many areas, leveraging my past goals and using them as a compass to point me in the direction of what I want to work on (while making changes), and working with others for accountability. This way you make the progress you want to make in a way that works for you, which is what sticks! I also discuss “leveraging stoke” to do bigger, more difficult things situationally.

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